Sleep Disorders Decoded
Written by admin on May 10, 2009 – 2:33 pm -
Common sleep disorders are sleep apnea, insomnia and narcolepsy, and people who have these disorders may have a variety of contributing causes. Discover how people with sleep apnea may have a shortened life-span with helpful information in this free video on sleeping disorders.
Duration : 0:1:27
Tags: advice, apnea, athletics, Bed, Disorder, health, Home, Insomnia, insomniac, medicine, natural, remedy, science, sleep, sleeping, Snore, snoring, tired
Posted in sleep apnea insomnia | 3 Comments »
The Stages of Sleep (Health Guru)
Written by admin on February 22, 2009 – 8:02 am -
You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http://www.healthguru.com
Duration : 0:1:0
Tags: advice, ambien, apnea, athletics, awake, beauty, Bed, blog, community, cycle, dance, Disorder, Energy, fitness, food, health, Home, Insomnia, insomniac, lunesta, Media, medicine, nap, nrem, physical, random, rem, rest, rested, science, sexual, sleep, sleeping, sleepless, stages, tired, valium, video, wisdom
Posted in sleep apnea insomnia | 16 Comments »
The Stages of Sleep (Health Guru)
Written by admin on February 22, 2009 – 8:02 am -You think you’re relaxing, but your body is actually going through four very distinct stages while you sleep. See more videos at: http://www.healthguru.com
Duration : 0:1:0
Tags: advice, ambien, apnea, athletics, awake, beauty, Bed, blog, community, cycle, dance, Disorder, Energy, fitness, food, health, Home, Insomnia, insomniac, lunesta, Media, medicine, nap, nrem, physical, random, rem, rest, rested, science, sexual, sleep, sleeping, sleepless, stages, tired, valium, video, wisdom
Posted in sleep apnea insomnia | 16 Comments »
Sleep Disorder in Baby? Spasm? Rls? Leg Cramps, Can’t sleep
Written by admin on February 22, 2009 – 8:02 am -
My son is 8 months old now, and has been a terrible sleeper since he was born, seemed very uncomfortable in his own body, he was hospitalized when he was a few weeks old and they figured out he had GERD reflux which has been treated with LOSEC and he seems better in that regard, but the sleeping habits are worse in the last few weeks.
Alot of tests were done a few months ago and all were negative, we are waiting to go to a sleep clinic so they can do a sleep study on him,
thought I would take a shot and see if anyone out there has any ideas as to what could help if maybe this reminds them of their child.
These are the things we have tried and what we do each and every night before he goes to sleep for anywhere from 1-3 hours. He will wake up like a newborn still everyone 2-3 hours to eat, sometimes wakes right up from his legs like the video (this is 4am) sometimes can get back to sleep with minor massaging.
1. Swaddle him to keep him somewhat still
2. Heating pads under and on top of his legs
3. Advil on really bad nights (doesnt seem to help at all)
4. Deep Massage or patting
5. Warm Bath
During the day he seems happy, his hands and feet are always in constant motion, and he always seems very tense, like his muscles are flexed all over but it doesn’t seem to bother him as bad as when he is trying to sleep,
nap time is the same- pretty hard. My husband and I are usually sweating by the time he’s asleep, and if we stop massaging his legs/feet before they have stopped moving 100% you can almost see it move up his whole body, his toe wiggles then his ankle, then his knee, to his bum and if we don’t touch him, he will sit right up (like the video)
it is getting harder because he is getting bigger and stronger himself so harder to swaddle and massage all while keeping him rocking.
Anyone have any ideas to try, or a guess as to what it looks like, please send me a message. Thank you!
Duration : 0:1:7
Tags: advice, baby, child, Disorder, help, Infant, muscle, Pain, reflux, RLS, sleep, spasm, tense, uncomfortable
Posted in sleep disorders | 9 Comments »
Dealing With Stress (Health Tip)
Written by admin on February 20, 2009 – 6:43 am -
Psychological stressors can leave you lying awake for hours. Find out how to stop your racing brain!
Duration : 0:1:13
Tags: advice, alcohol, anxiety, apnea, beauty, blog, Brain, caffeine, community, drugs, Energy, fitness, health, Home, Insomnia, late, medicine, nap, nicotine, pill, sex, sleep, sleepless, stop, Stress, tired, video
Posted in sleep apnea insomnia | 4 Comments »
Dealing With Stress (Health Tip)
Written by admin on February 20, 2009 – 6:43 am -Psychological stressors can leave you lying awake for hours. Find out how to stop your racing brain!
Duration : 0:1:13
Tags: advice, alcohol, anxiety, apnea, beauty, blog, Brain, caffeine, community, drugs, Energy, fitness, health, Home, Insomnia, late, medicine, nap, nicotine, pill, sex, sleep, sleepless, stop, Stress, tired, video
Posted in sleep apnea insomnia | 4 Comments »
Snoring advice
Written by admin on February 20, 2009 – 6:43 am -
Dr. Craig Schwimmer gives advice for couples who are struggling with snoring. As seen on Channel 8 - WFAA Good Morning Texas.
Duration : 0:7:41
Tags: advice, apnea, Dallas, remedy, sleep, snoring, stop, Texas, Treatment
Posted in treat sleep apnea | 2 Comments »
Snoring advice
Written by admin on February 20, 2009 – 6:43 am -Dr. Craig Schwimmer gives advice for couples who are struggling with snoring. As seen on Channel 8 - WFAA Good Morning Texas.
Duration : 0:7:41
Tags: advice, apnea, Dallas, remedy, sleep, snoring, stop, Texas, Treatment
Posted in treat sleep apnea | 2 Comments »
Getting Better Sleep, by Citihealth
Written by admin on February 14, 2009 – 4:00 am -
Ten Percent of the population reports having trouble sleeping. Here are some things that cause insomnia, and tips on how to sleep better.
Duration : 0:7:30
Tags: advice, apnea, Bed, better, can't, citihealth, Disorder, full, good, health, healthy, Insomnia, Night, rest, sleep, sleepy, Snore, tired
Posted in sleep apnea insomnia | 2 Comments »
What’s Keeping You Awake? (Insomnia #2)
Written by admin on February 12, 2009 – 3:00 am -
25% of Americans suffer from sleep disorders that keep them tossing and turning…
This video can help, but if you can’t sleep, here are some other ideas about things to do in bed:
http://www.sexhealthguru.com/index.php?more_sex_stuff&YT_163Insomnia2
Duration : 0:3:30
Tags: "Walk, advice, apnea, athletics, beauty, blog, can't, Circadian, community, Disorder, drink, fitness, food, girls, health, Home, hot, Insomnia, insomniac, late, Media, medicine, problem, Rhythm, sex, sleep, sleeping, Snore, snoring, tired, video
Posted in sleep apnea insomnia | 25 Comments »