Sleep Disorders?
Written by admin on February 2, 2009 – 7:36 am -What does sleep disorders actually mean? Is insomnia a sleep disorder? I know like sleep apnea and things are but insomnia, can this not be solved be changing thoughts and so on?
Thanks
Insomnia can be attributed to many things, worry, anxiety, stress, eating too late or not enough, generally not feeling relaxed and even sleeping to late in the morning.
Insomnia can be caused by any of the above or it can be that the individual doesn't need as much sleep as the average person.
Yes it will be included under the sleep disorder umbrella.
powered by Yahoo Answers
Posted in sleep apnea insomnia | 4 Comments »
4 Responses
to “Sleep Disorders?”
You must be logged in to post a comment.
By proud walker on Feb 2, 2009 | Reply
Sleep disorders cover all sorts of things including insomnia. Other disorders include teeth grinding, snoring, night terrors and narcolepsy. It depends what is causing the insomnia. If it is due to diet then changing it would be the best cure.
References :
By Jewel on Feb 2, 2009 | Reply
Insomnia can be attributed to many things, worry, anxiety, stress, eating too late or not enough, generally not feeling relaxed and even sleeping to late in the morning.
Insomnia can be caused by any of the above or it can be that the individual doesn't need as much sleep as the average person.
Yes it will be included under the sleep disorder umbrella.
References :
By annnie. on Feb 2, 2009 | Reply
ummm, can't go to sleep, sleep walking/talking, nightmares all the time.
References :
By bellandy on Feb 2, 2009 | Reply
sleep disorders are defined as a disturbance of the normal sleep patterns, and of course insomnia is one of those disorders. It is because insomnia is known to be a persistent and prolonged inability to sleep.
References :
http://www.sleepsogood.com